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How Much Caffeine Is Really In That Morning Cup Of Coffee?

how much caffeine in a cup of coffee
Over 400mg = drink less caffeine. Seriously.

Ever Wondered How Much Caffeine Is In Your Cup Of Coffee? 

With all the diets out there nowadays and requirements that go with them, knowing how much caffeine is in a cup of coffee has become a highly useful statistic. Coffee is one of the most traded commodities in the world and most consumes coffee every day. Most adults depend on it in the morning for that extra jolt of energy, some have made it a habit they don’t even notice, and while there are certainly some health benefits to coffee, caffeine isn’t exactly great for you so limiting your intake is essential.  

Limit Your Intake First By Knowing How Much Caffeine Is in Your Cup Of Coffee

According to Mayo Clinic, the amount of caffeine in your cup depends on a few things:

  • Brewing Method (Espresso, drip, French press, etc.)
  • Cup Size
  • Type Of Coffee (Obviously decaf will have less caffeine)

how much caffeine in a cup of coffee

Source: Mayo Clinic

So, How Much Caffeine Is Too Much

Mayo Clinic also suggests that of you’re taking in over 400 mg of caffeine a day, you should probably cut back. Those who regularly suffer from anxiety, headaches and restlessness should avoid caffeine even further as it will only worsen your symptoms. 

Over 400 mg = too much. 

Who Should Avoid It Completely?

If you’re pregnant or breast-feeding it would be best to check with your MD before consuming caffeine. The American Pregnancy Association tells us caffeine crosses the placenta to your baby and while you may be able to handle the caffeine, your baby cannot. During pregnancy, your little one’s metabolism is still developing and will have trouble metabolizing caffeine. 

The Downside To All That Caffeine

  • Headaches
  • Anxiety
  • Restlessness
  • Insomnia 

It’s important to note everyone has his or her own limits and tolerance – just like alcohol. For some, one cup of coffee will have them bouncing off the walls while others can easily take down 3 cups of coffee and feel the same as they did when they first got out of bed. Make sure you know your limits and avoid drinking too much caffeine!