With all the diets out there nowadays and requirements that go with them, knowing how much caffeine is in a cup of coffee has become a highly useful statistic. Coffee is one of the most traded commodities in the world and most consumes coffee every day. Most adults depend on it in the morning for that extra jolt of energy, some have made it a habit they don’t even notice, and while there are certainly some health benefits to coffee, caffeine isn’t exactly great for you so limiting your intake is essential.
According to Mayo Clinic, the amount of caffeine in your cup depends on a few things:
Source: Mayo Clinic
Mayo Clinic also suggests that of you’re taking in over 400 mg of caffeine a day, you should probably cut back. Those who regularly suffer from anxiety, headaches and restlessness should avoid caffeine even further as it will only worsen your symptoms.
Over 400 mg = too much.
If you’re pregnant or breast-feeding it would be best to check with your MD before consuming caffeine. The American Pregnancy Association tells us caffeine crosses the placenta to your baby and while you may be able to handle the caffeine, your baby cannot. During pregnancy, your little one’s metabolism is still developing and will have trouble metabolizing caffeine.
It’s important to note everyone has his or her own limits and tolerance – just like alcohol. For some, one cup of coffee will have them bouncing off the walls while others can easily take down 3 cups of coffee and feel the same as they did when they first got out of bed. Make sure you know your limits and avoid drinking too much caffeine!