is blonde espresso stronger

Is blonde espresso stronger?


Starbucks has started the discussion....again. 

Ever since the release of their new blonde espresso, the question of caffeine counts has come up. How much caffeine is in blonde espresso vs normal espresso?

blonde espresso vs normal infographic

The Verdict: Blonde espresso is stronger as it contains slightly more caffeine (85 mg vs. 64mg). Caffeine numbers are a direct result of the roasting process. Blonde espresso beans are roasted slightly lighter giving them more caffeine. 


Strange, right? One would think darker beans would contain higher caffeine number however this is not the case. Let's go over why blonde roasts contain more caffeine.

Blonde roasts are wonderful in any brew method, especially french press, however are most popular in espresso


Why is blonde espresso stronger? 


Without knowing anything about coffee bean roasting or the different types of beans out there, even a coffee noob can come to the quick conclusion that the beans of a blonde roast will be lighter in appearance (and taste). So, how does this happen?

What makes a coffee "strong" is completely up to you. What I find to be a "face-punching" (super strong) shot of espresso, others may find to be extremely weak and lacking in flavor. 

Speaking of flavor, there is quite a difference is taste when discussing blonde vs darker roasts. Dark roasts tend to be much more harsh, unforgiving, however much less acidic than lighter roasts. Blonde roasts, on the other hand, go down smoother and are more acidic. 

Dark roasts lose their acidity during the roasting process as they are heated for longer periods of time. It's because of this that blonde roasts come out stronger.  

How much caffeine is in one shot of espresso?


Normal espresso - 64 mg

Blonde espresso - 85 mg

The amount of caffeine in a shot of espresso a directly determined by the amount of time the coffee bean is roasted for. The longer the roast period, the less caffeine there will be. Additionally, higher temperatures result in less caffeine. 

So, a blonde roast coffee is going to contain higher amounts of caffeine than it's dark roast counterpart as:

  1. The beans have been roasted for less time
  2. The roasting temperatures are cooler

How many calories in a shot of espresso?


Normal espresso - 3

Blonde espresso - 2

espresso nutritional information
Normal espresso nutritional information.
Source: USDA

Related Stories

View all
home office coffee bar setup

Best Espresso Machine and Grinder Combos for Home (2026 Guide)

The Coffee Guy
Here is something most buyers learn the hard way: the grinder matters more than the machine. A $3,000 espresso machine paired with an underpowered...
lucca a53 mini in a modern kitchen

Lelit Elizabeth vs. LUCCA A53 Mini: Which Dual Boiler Espresso Machine Is Right for You?

The Coffee Guy
If you're shopping for a dual boiler espresso machine in the $1,800–$2,300 range, two machines keep coming up: the Lelit Elizabeth and the LUCCA A...
barista using a lelit mara x v2

Lelit Mara X V2 vs Turin Gallatin Dual Boiler: Which Espresso Machine Should You Choose?

The Coffee Guy
When shopping for a prosumer espresso machine under $2,000, two models often come up: the Lelit Mara X V2 and the Turin Gallatin Dual Boiler. While...
lelit bianca in a dark room

Lelit Bianca V3 vs ECM Synchronika: Which Dual Boiler Espresso Machine is Better?

The Coffee Guy
If you’re in the market for a high-end dual boiler espresso machine, two models consistently dominate the conversation: the Lelit Bianca V3 and the...
lelit bianca v3 vs rocket r58 espresso machine comparison

Lelit Bianca V3 vs Rocket R58: Which Dual Boiler Espresso Machine Is Better?

Matt Delfino
When it comes to high-end prosumer espresso machines, two names come up again and again: the Lelit Bianca V3 Espresso Machine and the Rocket R58. B...
Best Prosumer Espresso Machines for Home (2026 Guide)

Best Prosumer Espresso Machines for Home (2026 Guide)

The Coffee Guy
If you’re serious about making café-quality espresso at home, a prosumer espresso machine is often the next step beyond entry-level equipme...
turin gallatin pulling shots

Turin Gallatin V HX vs Gallatin R HX vs Gallatin Dual Boiler: Which Turin Espresso Machine is Best?

The Coffee Guy
Turin has quickly become one of the most talked-about brands in the home espresso world. Known originally for their high-performance grinders, the ...
closeup coffee grinder grinding into a portafilter

How Big Should Your Grinder Burrs Be? A Home Barista’s Guide to Burr Size, Burr Shape, and Better Coffee

The Coffee Guy

If you’re shopping for a coffee grinder, you’ll see burr sizes everywhere: 40mm, 54mm, 64mm, 75mm, 83mm… and it’s easy to assume bigger is automatically better.

black lelit mara x v2 sitting in a modern kitchen

The Best Espresso Machines of 2026 (Chosen by Real Home Baristas)

The Coffee Guy

Discover the best espresso machines of 2026, including Lelit, LUCCA, and Turin models. Compare prosumer favorites and find your perfect setup.